by From changing food “fads” to misconceptions about how to eat healthier to achieve your weight loss goals, many factors make dieting complicated (and maybe even impossible).
But healthy eating shouldn’t be so confusing. In reality, there is no magic method or list of guidelines that will automatically make us achieve our health goals, feel more energy, clear our skin, and lose weight.
Also, an overly restrictive diet is never sustainable – when we eat in a place of restriction, we will never feel satisfied. Food should be both enjoyable and nutritious.
Read also: Flexitarian diet: “plant-based” without giving up meat
Try the following ways to eat healthier than you can sustain for the long term (and none of them involve cutting out an entire food group).
1. Eat leafy vegetables with two meals a day
From spinach to arugula, leafy greens are packed with vitamins, minerals and fiber. Plus, they’re so easy to incorporate into meals. Also try adding them to smoothies.
2. Find plant-based alternatives to your favorite foods
If you don’t like salads, don’t eat it! Forcing yourself to eat boring meals will lead to excessive cravings and, worst of all, an unfulfilling life.
Instead of eating foods you don’t like, get creative with healthier versions of your favorite foods. Try adding more vegetables or making simple healthier changes like chickpea pasta.
3. Make meals “sacred”
Healthy eating isn’t just about what you eat, it’s also how. In a world where meals are often on the go and fast food on every street corner, we forget that food is not just for survival.
Mealtime serves as a reminder to stop, slow down and enjoy. Consider taking a break, turning off the TV, putting your phone away, and making every meal a time to relax and be mindful.
4. Stock up on good-for-you drinks
You already know how to drink water and avoid sugary drinks as much as possible. You can try drinking a green juice or replace your standard soda with sparkling water, mint and lemon.
5. Add fruit to your breakfast
THE fruits East complete antioxidants, metals And herbal fibers. They are from Since THE Earth– THE body We East destined For THE he eats.
6. Add herbs to every meal
Another easy way to introduce fresh produce is to add herbs to every meal. While herbs are often thought of as a garnish, they are actually leafy greens packed with nutrients and a variety of health benefits. Plus, they make everything more delicious.
7. Listen to your body’s hunger cues
Instead of forcing yourself to eat three meals a day or five small meals a day, find the amount, time, and method of eating that works best for your body and your lifestyle. Focus on fueling your body with the energy it needs.
8. Sprinkle with seeds
Seeds such as chia, flax and pumpkin seeds contain a wide variety of vitamins, antioxidants and minerals such as calcium, zinc and magnesium.
9. Include more water-rich foods in your diet
Eating water-rich foods is the secret to long-lasting, long-lasting hydration (and a luminous glow from within), by consuming plants like tomatoes, cucumbers, lettuce, and water-rich berries.
10. Try a new vegetable every week.
Challenge yourself to try a different vegetable that you’ve never tried before. Trying or cooking something new will not only make your meals more exciting, but a greater variety of foods also means a greater variety of nutrients.
11. Fill most of your plate with food from the earth
Just make sure the majority of your plate comes from the land (rather than a factory), whether it’s fruits, vegetables, whole grains (like oats, rice, and quinoa) or nuts and seeds.
12. Add more fiber to your diet
Fiber is the part of food that the body cannot break down. They therefore pass through your entire digestive system and help keep it healthy.
13. Eat the Rainbow
Plants get their colors from antioxidants, so it makes sense to eat all the colors to supply your body with all the antioxidants, right? It’s the easiest way to ensure you’re getting plenty of phytonutrients and the full range of vitamins, minerals, and amino acids.
