Natural Remedies for Irritable Bowel Syndrome: What Works and What Doesn’t
by Although there is no known “cure” for IBS, there are many natural remedies that can help manage the associated symptoms. Let’s take a look at …
Tag: Health + Food
3 ways to have a healthy diet, without running out of fast food
We know that a balanced diet reduces the risk of diabetes, stroke, cancer and heart disease. It also boosts productivity and the immune system. Fast …
What to do when you regret something you ate
Food is often labeled as “good” or “bad” in Western culture. This state of mind affects the way you feel. If I ate “bad”, I …
Why most of us suffer from nutrient deficiency and what we can do about it
Whether we like it or not, a nutrient deficiency has a huge impact on our quality of life, as it increases the risk of chronic …
How do you know you have a vitamin A deficiency?
Vitamin A is a fat-soluble vitamin found naturally in many foods we eat. It is important for a strong immune system, healthy vision and reproduction. …
Ketogenic diet: why it causes headaches and what you can do
The ketogenic diet started out as a way to control seizures. However, in recent years it has caught the attention of those who want to …
6 vitamins that can help reduce inflammation
Research over the years has shown that certain vitamins contain anti-inflammatory compounds. These vitamins can be obtained through supplements and by eating foods that naturally …
What to eat if you have prediabetes and high cholesterol
Many diets have been shown to lower blood sugar and cholesterol, with an emphasis on whole foods that are high in fiber and minimally processed. …
Lemon water: Are there any real benefits to drinking it?
A quick internet search of lemon benefits reveals that it improves digestion, rids the body of toxins, aids in weight loss, and is good for …
What vitamins can cause hair loss and what we can do
Vitamin and mineral intake is known to be essential for good health, including healthy hair growth. But did you know that too much of certain …