Natural Remedies for Irritable Bowel Syndrome: What Works and What Doesn’t
Although there is no known “cure” for IBS, there are many natural remedies that can help manage the associated symptoms. Let’s take a look at …
Although there is no known “cure” for IBS, there are many natural remedies that can help manage the associated symptoms. Let’s take a look at …
We know that a balanced diet reduces the risk of diabetes, stroke, cancer and heart disease. It also boosts productivity and the immune system. Fast …
Food is often labeled as “good” or “bad” in Western culture. This state of mind affects the way you feel. If I ate “bad”, I …
Whether we like it or not, a nutrient deficiency has a huge impact on our quality of life, as it increases the risk of chronic …
Vitamin A is a fat-soluble vitamin found naturally in many foods we eat. It is important for a strong immune system, healthy vision and reproduction. …
The ketogenic diet started out as a way to control seizures. However, in recent years it has caught the attention of those who want to …
Research over the years has shown that certain vitamins contain anti-inflammatory compounds. These vitamins can be obtained through supplements and by eating foods that naturally …
Many diets have been shown to lower blood sugar and cholesterol, with an emphasis on whole foods that are high in fiber and minimally processed. …
A quick internet search of lemon benefits reveals that it improves digestion, rids the body of toxins, aids in weight loss, and is good for …
Vitamin and mineral intake is known to be essential for good health, including healthy hair growth. But did you know that too much of certain …