6 Dietary Changes That Will Help Lower Cholesterol Levels
by According to the CDC, nearly 2 in 5 adults have high cholesterol, which can increase the risk of heart disease. Worse still, because there are …
Tag: Health + Nutrition
What foods can you eat to increase your hemoglobin level?
The main mission of hemoglobin and therefore of red blood cells is the transport of oxygen from the lungs to the tissues and CO2 from …
How to Manage Your Emotions Without Using Food
Many people use food as a means of comfort during times of stress. But eating to numb emotional pain can often lead to emotional overeating. …
What Happens To Your Body When You Take Protein Powder Every Day
For people who want a protein boost without having to go through the trouble of cooking a steak or simmering a batch of lentils, protein …
When eating fiber can become dangerous and what you can do
Most people could benefit from eating more fiber, but too much isn’t necessarily better. Fiber is an important nutrient for health. It helps regulate digestion, …