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Tag: Health + Nutrition

6 Dietary Changes That Will Help Lower Cholesterol Levels
Nutrition

6 Dietary Changes That Will Help Lower Cholesterol Levels

Costaby CostaMay 25, 20230

According to the CDC, nearly 2 in 5 adults have high cholesterol, which can increase the risk of heart disease. Worse still, because there are …

What foods can you eat to increase your hemoglobin level?
Nutrition

What foods can you eat to increase your hemoglobin level?

Costaby CostaMay 12, 20230

The main mission of hemoglobin and therefore of red blood cells is the transport of oxygen from the lungs to the tissues and CO2 from …

How to Manage Your Emotions Without Using Food
Nutrition

How to Manage Your Emotions Without Using Food

Costaby CostaMay 7, 20230

Many people use food as a means of comfort during times of stress. But eating to numb emotional pain can often lead to emotional overeating. …

What Happens To Your Body When You Take Protein Powder Every Day
Nutrition

What Happens To Your Body When You Take Protein Powder Every Day

Costaby CostaMay 3, 20230

For people who want a protein boost without having to go through the trouble of cooking a steak or simmering a batch of lentils, protein …

When eating fiber can become dangerous and what you can do
Nutrition

When eating fiber can become dangerous and what you can do

Costaby CostaMay 3, 20230

Most people could benefit from eating more fiber, but too much isn’t necessarily better. Fiber is an important nutrient for health. It helps regulate digestion, …

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