Natural Remedies for Irritable Bowel Syndrome: What Works and What Doesn’t
by Although there is no known “cure” for IBS, there are many natural remedies that can help manage the associated symptoms. Let’s take a look at …
Tag: Welfare
8 Ways to Speed Up Your Metabolism Naturally
How to speed up your metabolism Many of us even with personalized nutrition programs and intensive fitnesswe find it difficult to weightlosss and the possible …
3 ways to have a healthy diet, without running out of fast food
We know that a balanced diet reduces the risk of diabetes, stroke, cancer and heart disease. It also boosts productivity and the immune system. Fast …
6 Dietary Changes That Will Help Lower Cholesterol Levels
According to the CDC, nearly 2 in 5 adults have high cholesterol, which can increase the risk of heart disease. Worse still, because there are …
What to do when you regret something you ate
Food is often labeled as “good” or “bad” in Western culture. This state of mind affects the way you feel. If I ate “bad”, I …
Why most of us suffer from nutrient deficiency and what we can do about it
Whether we like it or not, a nutrient deficiency has a huge impact on our quality of life, as it increases the risk of chronic …
How do you know you have a vitamin A deficiency?
Vitamin A is a fat-soluble vitamin found naturally in many foods we eat. It is important for a strong immune system, healthy vision and reproduction. …
Ketogenic diet: why it causes headaches and what you can do
The ketogenic diet started out as a way to control seizures. However, in recent years it has caught the attention of those who want to …
6 vitamins that can help reduce inflammation
Research over the years has shown that certain vitamins contain anti-inflammatory compounds. These vitamins can be obtained through supplements and by eating foods that naturally …
“Geniuses have their worries too”
If anyone thinks having a high IQ makes your life easier, they’re wrong, and we’ll tell you why. THE intelligence it is one of the …