by It is known that diet plays a key role in our health and that of our gut. However, as today’s publication of “Healthstat.gr“, we often forget that the snacks we choose between meals also matter a lot. If you’re craving something crunchy, carrot sticks are known to be better than crisps, and if you’re craving something of something sweet, fruit is a healthier option than cake. But apart from healthy and less healthy snacks, which should you eat and which should you avoid?
Dr. Sara Mesilhy, MRCP, a gastroenterologist at the Royal College of Physicians in the UK, shared some of her favorite snacks and what she avoids in order to help others adopt a healthy diet.
“I consider snacking a normal part of my daily diet,” says Dr. Mesilhy. “THE yogurts these are my favourites, plain or mixed with Fresh fruits. Yogurt offers many nutrients such as protein, calcium, phosphorus, vitamin B12 and vitamin D.”
The calcium in yogurt can help regulate the muscles in your digestive tract, promoting regular bowel movements, and the protein in yogurt can also help you feel full longer, reducing the temptation to eat fewer options. healthy.
They also have great benefits for the digestive system by regulating the microflora in the gut. It’s the probiotic bacteria found in some yogurts that can help regulate the microflora and this can prevent unpleasant digestive side effects such as bloating and constipation.
Snack recommended by Dr. Mésilhy
Healthy snacking can provide many benefits, helping control cravings between meals, maintaining weight, boosting energy, regulating energy throughout the day, and providing essential nutrients to your body.
1. Raw vegetables and fresh fruits
Fresh vegetables and fruits are rich in fibre, essential vitamins and minerals. The fiber in these foods promotes regular bowel movements, reduces inflammation and helps absorb nutrients.
2. Dark Chocolate
Rich in cocoa, dark chocolate contains polyphenols that may have beneficial effects on gut health, such as promoting the growth of beneficial gut bacteria and reducing inflammation, which may help improve gut health and to strengthen the immune system. Just be sure to check the sugar content and limit portion sizes.
3. Nuts
Nuts are a good source of healthy fats, protein, fiber, vitamins and minerals. Their high fiber content promotes healthy digestion and regular bowel movements. They also contain probiotics and polyphenols.
4. Popcorn
Popcorn is a whole grain, a good source of fiber and also contains polyphenols. It’s important to choose plain popcorn with no added salt, sugar, or unhealthy oils.
Snacks that Dr Mésilhy avoids
Dr. Mesilhy recommends limiting snacks high in saturated fat, sugar and salt, as they are low in nutrients and high in calories.
“These are such snacks potato chips, fast food, Sugary drinks, candies and other unhealthy treaty snacks. Although it is difficult to avoid these snacks due to their wide availability, be aware that these snacks will lead to excess calories leaving you with unwanted weight gain,” says Dr. Mesilhy. “Crisps and other similar snacks are often fried in unhealthy oils and contain high amounts of salt, making them a poor snack choice.”
These oils are high in omega-6 fatty acids, which can promote inflammation in the gut and lead to an imbalance of gut microflora over time, increasing the risk of digestive problems.
Most fast food snacks are often high in sugar, causing blood sugar levels to spike and then drop, leaving you sluggish and sluggish.
Sodas, sports drinks, and other sugary drinks are often “loaded” with added sugars, which can contribute to weight gain and other health problems. Carbonated drinks, especially those high in sugar and artificial sweeteners, can also upset the balance of bacteria in the gut.
They can also disrupt your appetite at regular mealtimes and lead to skipping major meals.
With information: www.Healthstat.gr
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