Trace elements: what are they and what are their sources?

Trace elements: what are they and what are their sources?

THE more people they know For them vitamins And THE metals Or we need in the body We. Aetc less they understand their different types, especially When it’s about For terms such as trace elements».

THE metals East data Or they need THE people For For function In GOOD condition health And THE WHO are situated To Earth And To food We. Some metals, such as THE iodine And THE fluorine, help THE bone And him thyroid And it can For they need only In very the little ones quantities.

But, such as THE iron, THE calcium, THE magnesium And THE potassium, they need In The biggest quantities, significantly For her prevention her anemia, them functions her coagulation of blood, as And THE of construction health A organization

Read also: Intestinal health: which vegetable milk is the best?

THE metals Or need they can For separate In two categories: THE macrometals And THE trace metals, known And as trace elements. See What East THE trace elements And their origins:

What are trace elements?

Trace minerals are so called because your body only needs a small amount of each. That doesn’t mean they don’t matter. They are necessary and play a very important role in the functioning of your organization.

THE consumption once hygiene And balance diet I will provide THE body your with all THE nutrient Components Or need, included of trace elements. You need nine trace minerals to be healthy:

1. Chromium

THE chromium East essential For him in good health metabolism And her To safeguard her sugar And of starch. Strengthens them effects her insulin, once hormone Or regulates her quantity glucose in the blood your. THE chromium East Also essential For THE metabolism of proteins And of fats.

Is located In the little ones quantities In big variety food, SO THE insufficiency East rarely. THE meat, THE cereals together milling, THE broccoli, THE potatoes, THE apples, THE bananas, THE garlic And THE Royal form good sources chromium.

2. Copper

THE copper it can For not East A metal Or you think often, but East Really important. THE organization your he needs copper For firmly bone And in good health walls of blood vessels vascular. AIt is ingredient some antioxidants reactions And East necessary For her production energy Since him organization your.

THE copper required Also For him normal metabolism of of iron A another important trace element. Bis at risk in meat (organs), To seafood, At dry fruits, At seeds, in the cocoa And To some products together milling. THE insufficiency East unlikely on condition that eat enough each day, but it can For arrive whether consume enormous quantity zinc.

3. Fluorine

You are probably already familiar with this important metal. Fluoride helps maintain your bones and teeth because it promotes the remineralization of these tissues.

In fact, fluoride recommendations are based on the safest and most effective amounts needed to prevent tooth decay in children and adults.

You’ll find it in fluoridated drinking water, tea, and seafood. It’s also found in fluoridated dental products such as toothpaste and some mouthwashes.

4. Iodine

THE body your he needs iodine For her production of thyroid hormones Or are called thyroxine (T4) And triiodothyronine (T3), SO required For THE normal fashion of thyroid gland. THE iodine East Also essential For THE fashion of immune systemic And her health of breast.

Is located Of course To seafood And To herbal food Or are cultivated In land rich In iodine, such as THE ground Or is located close At oceans. THE insufficiency diode constituted big issue To inside of UNITED STATES until Or THE iodine added in the desk salt him 20th century.

5. Iron

THE iron constitutes basic ingredient of proteins Or are called hemoglobin And myoglobin. THE hemoglobin is located To red blood cells And makes strong THE transportation oxygen Since their lungs your To instruments And In others fabrics.

THE myoglobin East similar with her hemoglobin, with THE difference This transmits oxygen To muscularly cells.

THE iron East Also necessary For THE normal fashion of immune systemic And THE normal development of cells. food rich In iron East meat (organs and muscles), THE Poultry, THE fish, THE legumes And THE dark leafy vegetables.

6. Manganese

THE manganese to take part in the training of bone And East essential For her healing of injuries. East necessary and For her production enzymes Or are involved in the metabolism of proteins, her cholesterol And of carbohydrates. Etangles Also In antioxidants activities.

THE manganese is located To pecan nuts And In others dry fruits, For pineapple, To Sweet potatoes, At seeds, To legumes And To cereals together milling.

7. Molybdenum

THE molybdenum East ingredient of enzymes Or uses THE body your For THE to break of amino acids, as And of medications And of toxins. It is found in a wide variety of plant foods, especially legumes and nuts, but its content depends mainly on the amount present in the soil.

8. Selenium

Selenium is used in antioxidant reactions that help protect your body’s cells and is essential for proper thyroid function. It is also vital for DNA replication and synthesis.

Selenium is found in many plant foods, such as whole grains, nuts, seeds, and legumes. Brazil nuts contain some of the highest amounts of selenium found in foods.

9. Zinc

Zinc is used in many different chemical reactions and is an important part of your immune system. You need it so you can taste your food and feel all the different things around you. As long as you eat meat, you will have no problem with your zinc intake.

It is found in meats, seafood, and most other protein-rich foods. Oysters are the best source of zinc. They contain more zinc than any other food.

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