“Why am I always hungry? » Do you identify yourself? There are 9 reasons why you want to eat all the time

Have you found that no matter how you feel, you end up eating? You’re not alone. In fact, it’s quite common. What happens; The body uses hunger as a natural signal to show us that it needs food.. However, often the body is constantly asking for food and we are hungry all the time. And this, as is normal, leads to overeating.

The truth is that hunger is just one of the many reasons we eat, because food is not only a physiological need, but also a social one, as well as an emotional one. More often than not, it’s a combination of factors that cause us to overeat and overeat. Specifically:

1. Emotional eating

Stop trying to fill the void inside of you with food. Eating emotionally only seems to make things worse. Because it offers temporary relief, but the chances of feeling guilty and almost sick afterwards are greater. Learn to manage your feelings by talking to friends or experts and avoid triggers – see a cupboard full of treats.

2. Nutritional deficiencies

Unwanted hunger that gradually leads to overeating can also be due to nutritional deficiencies, including a lack of protein and certain micronutrients such as vitamins, minerals and antioxidants. These can make you crave anything from cheese to chocolate to fries. To avoid overeating, make sure your diet contains all the necessary nutrients.

3. Boredom Food

When we are bored, our brain is not stimulated and our dopamine, a neurotransmitter closely associated with feelings of reward and pleasure, is very low. Food is a way to increase it directly because it relieves us, fills us, gives us a feeling of reward. So the next time boredom knocks on your door, just say, “Dear stomach, you’re not hungry, you’re just bored” And try to find other ways to reward yourself, like going for a walk, do something or just listen to music!

4. You drank too much

Alcohol has been shown to increase appetite. Although one or two drinks may not have a significant impact, after a few drinks you are more likely to have a salty or fatty snack, which contributes to overeating. What can we say here? Try to reduce alcohol consumption which, in addition to poor nutrition, leads to addiction and health problems.

5. You eat because you’re stressed.

Our hormones are directly linked to our appetite. When we are stressed, our cortisol level increases and so does our appetite. We also become more prone to fatty, high-calorie options. Food stress is sometimes unavoidable, but learning to control it is the key to long-term health. Stress reduction techniques such as breathing, taking up a hobby, or seeking support from loved ones or experts are very helpful at such times.

6. Hormonal Imbalance

A balanced diet helps the body to function well. But, if you don’t get the food you need, the body produces the hunger hormone, ghrelin, which makes you hungry. A hormonal imbalance that can lead to overeating can also occur near the menstrual cycle.

7. Strict diets

Strict diets and food restrictions can be exhausting for body and soul. People often experience fatigue from dieting and feel deprived of their favorite foods. That’s when all roads lead to big, high-calorie meals. Instead of a strict diet with immediate results but doubtful over time, follow a flexible diet that adapts to your life, your desires and your needs. A balanced diet is what your body and mind need and what will make you feel great emotionally, socially, physically and mentally!

8. Eating mindlessly

According to a study, people tend to mindlessly eat when they’re busy with something else, like their cell phone, while eating. Conversely, those who eat consciously eat less. So turn off the TV, put away your cell phone, or leave your desk at lunchtime and focus on that.

9. Social facilitation

Finally, you may end up overeating because you have a busy social life. And when you’re constantly out and you go and drink wine and your hand goes to the cheese plate and you eat dessert at the end and generally speaking you might end up eating calories that you don’t don’t imagine. To end your evening without eating together, grab a snack for a mini meal before going out. Be sure to hydrate throughout the evening, especially if you’re drinking alcohol, and most importantly, tune in to your body’s signals to listen when it tells you that you’re full. Focus on the conversation and the people, not the dinner. It’s not your last, so don’t eat like there’s no tomorrow.

Read also: Emotional or biological hunger? Our nutritionist tells us the different!